件数計測中... 次の50件⏩
| 👍:いいね数 💬:コメント数 🎦:動画 📋:表示回数 👀:視聴回数 /:割り算 |
| 🏆 | 型 | 投稿 | ▼👍 | ▼💬 | ▼🎦📋 | ▼🎦👀 | ▼👀/📋 | ▼👍/📋 | ▼👍/👀 | ▼💬/📋 | ▼💬/👀 | ▼投稿日時 | ▼尺(秒) | ✍🏻 |
|---|
| 1 | 🎦 | Lily || Vegan Food B... | 16160 | 139 | 707465 | 362391 | 51.22% | 2.28% | 4.46% | 0.02% | 0.04% | 2023-02-11
22:55:55 | 16.233 | | 本文 | The BEST napa cabbage recipe!!
other quick & easy vegan recipes
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@veganesetokyo
This is my favorite way to enjoy Baby Napa (aka young Chinese cabbage)🥬
✨Baby Napa Cabbage Steaks ✨
It’s pan-fried cabbage with super crispy (almost burnt!) edges + a sweet and savory miso sauce😋
Ingredients for 4:
1 baby napa cabbage, cut lengthwise into quarters
2 Tbsp sesame oil
Chili flakes, for garnish (optional)
Sweet Miso Sauce:
-2 Tbsp miso
-2 Tbsp mirin
-1 Tbsp agave syrup
-1/2 tsp dark soy sauce
-1... | | #タグ | veganrecipes,easyrecipe,plantbasedrecipe,asiancooking,asianrecipe,cabbage,napacabbage,ヴィーガン,ヴィーガン料理,ビーガン,簡単レシピ,レシピ動画,白菜ステーキ | | 最初の💬 | Air fryer? |
| | 2 | 🎦 | Lily || Vegan Food B... | 2791 | 131 | 90060 | 44325 | 49.22% | 3.1% | 6.3% | 0.15% | 0.3% | 2023-03-23
22:50:22 | 14.566 | | 本文 | ✨️The BEST potato side dish✨️
other quick & easy vegan recipes
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@veganesetokyo
Korean Braised Potatoes (Gamja Jorim)
This savory side dish features tender chunks of potatoes cooked in a flavorful soy sauce-based glaze😋
All you need are baby potatoes and just a few simple ingredients to make this delicious potato dish!!
Ingredients:
- small baby potatoes
- soy sauce
- mirin
- maple syrup
- garlic
- Gochugaru (Korean chili flakes)
- sesame oil
A detailed recipe is on my blog
https://vegan... | | #タグ | veganrecipes,asiancooking,koreanrecipe,easyrecipe,ヴィーガン,ヴィーガンレシピ,簡単料理 | | 最初の💬 | Perfect 🙌 |
| | 3 | 🎦 | Lily || Vegan Food B... | 2066 | 111 | 53397 | 26920 | 50.41% | 3.87% | 7.67% | 0.21% | 0.41% | 2023-02-19
22:53:51 | 14.900 | | 本文 | The BEST Homemade Sauces🫙Ep. 5
- healthier, cheaper, and tastier than store bought
other quick & easy vegan recipes
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@veganesetokyo
✨Sweet and Savory Sauce✨
with black rice vinegar, maple syrup and soy sauce
This sauce is perfect for fried veggies, mushrooms, or tofu dishes😋 My favorite is pairing it with crispy fried tofu!!
Ingredients for 2:
- 25g Japanese leek, finely minced
(can be subbed with scallions, white part)
- 2 Tbsp soy sauce
- 2 Tbsp black rice vinegar
- 2 Tbsp maple syrup
... | | #タグ | asianeats,veganrecipe,easyrecipe,plantbasedrecipes,asiancooking,asianrecipe,ヴィーガンレシピ,ヴィーガン,ビーガン,簡単レシピ,レシピ動画,油淋鶏タレ | | 最初の💬 | Perfect and delicious 😍 |
| | 4 | 🎦 | Lily || Vegan Food B... | 1327 | 75 | 40122 | 21188 | 52.81% | 3.31% | 6.26% | 0.19% | 0.35% | 2023-02-25
23:45:46 | 13.633 | | 本文 | 10-minute recipe🥬
Garlicky sautéed spinach with Gochujang (Korean chili paste) for a bit of kick! Get you daily fill of greens with this yummy, healthy side dish😋
A detailed recipe is on my blog
https://veganese-tokyo.com/
Clickable link is in the bio
👉 @veganesetokyo
ちぢみほうれん草のガーリックソテー🥬
葉が肉厚で甘みが濃いちぢみほうれん草のソテー、とても美味しいですよ😋
ちぢみほうれん草はアクがないので、下ゆでなしでOK！
フライパンひとつ、10分で作れる簡単レシピです。是非、作ってみてください。
レシピの詳細はブログにあります
https://veganese-tokyo.com/
プロフィールのリンクから見れます
👉 @veganesetokyo
#veganrecipe#easyrecipe#pl... | | #タグ | veganrecipe,easyrecipe,plantbasedrecipe,asiancooking,asianrecipe,sauteedspinach,ヴィーガン,野菜料理,ビーガン,ヘルシー,ほうれん草のソテー,ちぢみほうれん草,レシピ動画 | | 最初の💬 | ❤️❤️❤️ |
| | 5 | 🎦 | Lily || Vegan Food B... | 1276 | 93 | 37781 | 21185 | 56.07% | 3.38% | 6.02% | 0.25% | 0.44% | 2022-05-20
23:54:44 | 22.466 | | 本文 | ✨Crispy Tofu Recipe✨
These crispy tofu bites are great add-ins to salads, rice bowls, stir-fries, even noodle dishes😋
Ingredients:
2 Tbsp rice flour
1 tsp garlic powder
1 tsp onion powder
1/2 tsp ground ginger
1/2 tsp salt
1/2 tsp black pepper
1 1/2 Tbsp sesame oil (for frying)
1 (300g) pack tofu
👆I use Atsuage (fried tofu), so there's no need to press. If using regular firm tofu, make sure to press and rid any excess water.
✨Tofu Hack✨
A quick and easy way to press tofu is to microwave it! W... | | #タグ | tofu,crispytofu,asiancooking,easyrecipe,veganrecipe,japanesecooking,recipereel,recipes,豆腐,レシピ,簡単レシピ,ヴィーガン料理,ヴィーガン,プラントベース,ヘルシー,quickrecipe,レシピ動画,おうちごはん,veganjapan,vegantokyo | | 最初の💬 | 昔から、父がよく作ってくれるので知ってました。我が家では定番でよく食べてます✨ウチはシンプルに片栗粉をつけて焼いて醤油で食べます😋 |
| | 6 | 🎦 | Lily || Vegan Food B... | 1192 | 113 | 48425 | 25803 | 53.28% | 2.46% | 4.62% | 0.23% | 0.44% | 2022-06-15
10:58:08 | 17.766 | | 本文 | ✨15-minute recipe✨
for savory, UMAMI-packed vegan Mince Bowl
This is Japanese-style “Soboro” rice bowl 🇯🇵 It’s seasoned minced meat served over a bed of white rice 😋 A classic Japanese comfort food ❤️
Here are the ingredients:
(for 2 servings)
1 Tbsp sesame oil
1 tsp ginger, minced
1 clove garlic, minced
1/2 onion, minced
200g vegan minced meat (I used TVP)*
2 Tbsp Tamari (or low-sodium soy sauce)
2Tbsp mirin
1 Tbsp sake
1/2 Tbsp coconut sugar
1 tsp Gochujang
for garnish:
green onions
roasted ... | | #タグ | veganrecipe,planbasedrecipes,asiancooking,japaneserecipe,easyveganrecipes,ヴィーガン料理,プラントベース,簡単料理,そぼろ丼,レシピ,料理動画 | | 最初の💬 | 🔥 so tasty and easy to make. |
| | 7 | 複📷 | Lily || Vegan Food B... | 1143 | 83 | --- | --- | --- | --- | --- | --- | --- | 2023-05-03
10:45:05 | --- | | 本文 | If you like kimchi, then this is a MUST TRY recipe for you!
my other vegan recipes
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@veganesetokyo
✨Vegan Scallion Kimchi ✨
Scallion kimchi is much easier to make than the traditional napa cabbage kimchi, with far fewer ingredients!
All you need to do is make the kimchi paste, then gently toss scallions to coat evenly. It can be served right away, but if you let it rest in the fridge for a couple hours (or overnight), the flavors will develop more😋
Ingredients:
200g scallions (or green ... | | #タグ | veganrecipes,plantbased,kimchi,asiancooking,ヴィーガン,プラントベース,レシピ | | 最初の💬 | This looks amazing. You recipes are the best. So easy. ❤️😍 |
| | 8 | 🎦 | Lily || Vegan Food B... | 1121 | 81 | 44312 | 23584 | 53.22% | 2.53% | 4.75% | 0.18% | 0.34% | 2022-07-11
00:00:04 | 20.133 | | 本文 | ✨15-minute Recipe✨ Scallion Oil Fried Rice
To make this tasty, UMAMI-packed fried rice, all you need are some basic pantry ingredients, and my Garlic Scallion Oil😋 (The recipe is in my previous reel 6/21)
✨Ingredients for 2 servings✨
1 Tbsp scallion oil (just the oil, without any scallion bits)
1/2 white onion, minced
2 cloves garlic, minced
2 asparagus, thinly sliced
2/3 cup frozen veggie mix
2/3 cup vegan mince (I used TVP)
1 Tbsp soy sauce
2 cups (350 g) cooked bown or white rice
2 Tbsp sca... | | #タグ | friedrice,scallionoil,veganrecipes,easyrecipe,asiancooking,quickdinner,ヴィーガンレシピ,時短料理,チャーハン,焦がしネギ油,簡単レシピ,レシピ動画 | | 最初の💬 | Insanely delish. I just know it 💚 |
| | 9 | 🎦 | Lily || Vegan Food B... | 1098 | 103 | 30745 | 15577 | 50.67% | 3.57% | 7.05% | 0.34% | 0.66% | 2022-05-18
00:05:40 | 15.000 | | 本文 | ✨The BEST 5-minute side dish✨
Grilled Scallions are the best Spring and Summer side dish😋
They’re sweet, crunchy, a bit creamy, and add so much flavor to the dish! Best of all, it only takes a couple minutes to cook them🔥
Today, I added grilled scallions to my vegan rice bowl, with crispy fried tofu and sautéed meat crumbles. For the finishing touch, I drizzled my Best Asian Dipping Sauce😆 (recipe in my previous Reel on 4/4)
If you want the recipe for my Fried Tofu or Meat Crumbles, let me... | | #タグ | scallion,greenonions,grilledveggies,ricebowl,veganrecipes,plantbasedrecipes,lunch,easyrecipe,quickrecipe,ヴィーガンレシピ,ヴィーガン料理,プラントベース,ヘルシー,簡単料理,簡単レシピ,ネギ,おうちごはん,asiancooking,veganjapan,japanesecooking | | 最初の💬 | Can u please share the recipe..ty |
| | 10 | 🎦 | Lily || Vegan Food B... | 1082 | 99 | 34385 | 18377 | 53.44% | 3.15% | 5.89% | 0.29% | 0.54% | 2023-03-11
22:54:03 | 16.733 | | 本文 | 20-minute recipe🍜
other quick & easy vegan recipes
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@veganesetokyo
If you’re looking for a delicious and easy noodle dish that you can make in minutes, try vegan Zha Jiang Mian (aka Fried Sauce Noodles).
It's a classic Chinese noodle dish made with hearty stir-fried mince and vegetables, cooked in a flavorful savory brown sauce. So tasty and satisfying!
Ingredients for 2:
- 1/2 Tbsp sesame oil
- 1/2 white onion, finely chopped
- 1 tsp ginger, grated
- 2 cloves garlic, grated
- 100 grams... | | #タグ | vegan,veganrecipe,plantbasedrecipe,asiannoodles,noodlerecipe,asiancooking,easyrecipe,ヴィーガン,ヴィーガンレシピ,簡単料理,麺料理,ジャージャー麺 | | 最初の💬 | Looks so delicious 🔥🔥🔥 |
| | 11 | 🎦 | Lily || Vegan Food B... | 1032 | 88 | 35957 | 20204 | 56.19% | 2.87% | 5.11% | 0.24% | 0.44% | 2023-02-06
23:45:42 | 17.733 | | 本文 | Easy Vegan Recipe👇
Here’s a quick recipe for Vegan Pepper Steak, a simple stir-fry dish with soy curls, bell peppers and bamboo shoot😋
👉If you don’t have bamboo shoot, you can use other veggies that are crunchy and can be thinly sliced, like carrots, asparagus, or onions.
The full recipe is also on my blog👇
https://veganese-tokyo.com/
Clickable link is in the bio @veganesetokyo
Ingredients for 2:
200g rehydrated soy curls
1 Tbsp cornstarch
1 Tbsp cooking oil
4 green bell peppers, thinly sli... | | #タグ | asiancooking,veganrecipes,planbasedrecipes,easyrecipe,quickdinner,簡単料理,ヴィーガンレシピ,プラントベース | | 最初の💬 | Definitely better than takeout 🔥😍👏 |
| | 12 | 🎦 | Lily || Vegan Food B... | 990 | 96 | 35043 | 18440 | 52.62% | 2.83% | 5.37% | 0.27% | 0.52% | 2023-03-03
22:52:54 | 11.666 | | 本文 | If you’re looking for a tasty way to get your avocado fix, try Chili Crisp Avocado. The combination of creamy avocado and savory chili oil is simply addictive!
All you need is an avocado, my Homemade Chili Crisp, and a handful of basic pantry ingredients.
My easy recipe for Homemade Chili Crisp is on my blog👇
https://veganese-tokyo.com/
Clickable link is in the bio @veganesetokyo
Recipe:
1 avocado, peeled and pitted
for the dressing:
- 1/2 tbsp toasted sesame oil
- 1/2 tbsp light soy sauce
-... | | #タグ | avocado,veganrecipes,plantbasedrecipes,asiancooking,asianeats,chilioil,chilicrisp,ヴィーガン,簡単おかず,アボカド料理,食べるラー油,レシピ動画 | | 最初の💬 | Oh my… I am going to attempt to make your beautiful recipe! I want to put your amazing Chili Crisp on everything! 🌱🥑🔥 |
| | 13 | 🎦 | Lily || Vegan Food B... | 942 | 81 | 46213 | 19614 | 42.44% | 2.04% | 4.8% | 0.18% | 0.41% | 2023-08-11
09:46:49 | 12.200 | | 本文 | Are you a fan of Shishito peppers?
They’re these tiny, wrinkly peppers that are very mild and slightly sweet😋 Quite similar to padrón peppers!
Here’s my favorite recipe for these deliciously irresistible peppers: Blistered Shishito Peppers!!
Ingredients for 2:
12 shishito peppers, destemmed
1/2 tbsp sesame oil
A pinch of salt and pepper
Togarashi (Japanese mixed chili pepper) to taste
Lemon wedges for garnish
1. Add shishito peppers, sesame oil, salt and pepper to a bowl. Toss to combine e... | | #タグ | veganrecipe,plantbased,asiancooking,簡単レシピ,ヴィーガン,時短料理 | | 最初の💬 | 🥵🥵🥵 |
| | 14 | 🎦 | Lily || Vegan Food B... | 899 | 112 | 30664 | 16201 | 52.83% | 2.93% | 5.55% | 0.37% | 0.69% | 2022-11-21
22:56:30 | 14.166 | | 本文 | Easy 20-minute recipe👇
Here’s how I make a vegan version of the popular Chinese takeaway, Black Pepper Beef
Soy curls stir fried with peppers and onions in a warming black pepper sauce😋
(You can swap soy curls with other meat alternatives, like crispy tofu or tempeh)
Save the recipe below ⬇️⬇️⬇️
Like and Follow for more simple vegan recipes💕
Ingredients for 4 servings:
300g rehydrated soy curls
2 tbsp cornstarch
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 onion, thi... | | #タグ | veganrecipe,easyrecipe,asiancooking,ヴィーガン料理,簡単レシピ,中華料理 | | 最初の💬 | Soy curls are so versatile!! Who needs to harm cows when we can eat foods like this! Incredible job!! 🔥😍 |
| | 15 | 🎦 | Lily || Vegan Food B... | 668 | 94 | 28184 | 15564 | 55.22% | 2.37% | 4.29% | 0.33% | 0.6% | 2022-08-07
11:50:47 | 19.266 | | 本文 | 15-min recipe👇Spicy Gochujang Noodles
This is the dish I like to make, when I don’t feel like making anything🥵☀️🔥 It’s very quick and easy, and most of the ingredients are basic pantry staples!
For those unfamiliar with Gochujang, it’s a fermented chili paste popular in Korean cooking😋 It’s sweet, savory and a bit spicy, with ALOT of umami flavor✨
I used pared (knife-cut) noodles, but any type of noodles will work👍 even pasta!!
Here are the ingredients you need:
(for 2 servings)
Noodles of c... | | #タグ | veganrecipes,easydinneridea,quickrecipe,asiancooking,gochujang,spicynoodles,ヴィーガン料理,簡単レシピ,時短料理,コチュジャン,麺料理 | | 最初の💬 | Can you use rice noodle to make it gluten free? |
| | 16 | 🎦 | Lily || Vegan Food B... | 565 | 73 | 24163 | 11724 | 48.52% | 2.34% | 4.82% | 0.3% | 0.62% | 2022-08-15
00:00:29 | 15.600 | | 本文 | A fresh, vibrant Asian-style salad with lots of CRUNCH
When it comes to salads, I think texture is just as important as flavor😁
If you agree, then this salad is for you🫵💕 It has lots of crispy, crunchy texture from the veggies, and fried tofu and wonton!!
The dressing is sweet and savory sesame ginger dressing (recipe below👇) This is one of my go-to dressings for Asian-style salads🥗
✨Ingredients✨
- chopped red leaf lettuce
- chopped kale
- shredded carrots
- sliced bell peppers
- diced cucu... | | #タグ | veganrecipe,saladrecipe,easycooking,plantbased,cookingvideos,asiansalads,asiancooking,healthyrecipe,ヴィーガン料理,サラダ,ヘルシー料理,プラントベース,簡単レシピ,レシピ動画,ヴィーガン | | 最初の💬 | That looks good!!🔥🔥🔥 |
| | 17 | 複📷 | Lily || Vegan Food B... | 542 | 62 | --- | --- | --- | --- | --- | --- | --- | 2023-04-28
22:50:58 | --- | | 本文 | ✨15-minute recipe ✨
This Vegan Mince Bowl is packed with protein and flavor! Made with plant-based mince, fresh vegetables, and a savory sauce, this recipe is the perfect combination of hearty and healthy.
Save this 15-minute recipe for the next time you want a quick and easy weeknight dinner!
my other vegan recipes
↓↓↓
@veganesetokyo
Ingredients for 2:
- 1 tbsp sesame oil
- 1/2 white onion, diced
- 1 clove garlic, minced
- 1 tsp ginger, minced
- 200 grams vegan mince
- 1 tbsp miso paste
-... | | #タグ | easyrecipe,veganrecipe,asiancooking,ヴィーガンレシピ,簡単レシピ | | 最初の💬 | Looks fantastic 😍 |
| | 18 | 単📷 | Sandra.neko.猫😸 | 45 | 7 | --- | --- | --- | --- | --- | --- | --- | 2019-08-25
03:09:39 | --- | | 本文 | Gâteaux de lune 🌸🌜🥮 #gateau #gateaux #gateauasiatique #patisserie #patisseries #dessert #desserts #dessertchinois #lune #foodstagram #foodstagram #asiancooking #asiancake #mooncake #mooncakes #instafood | | #タグ | gateau,gateaux,gateauasiatique,patisserie,patisseries,dessert,desserts,dessertchinois,lune,foodstagram,asiancooking,asiancake,mooncake,mooncakes,instafood | | 最初の💬 | Beautiful and yummy ❤️🔥❤️🔥❤️🔥❤️🔥❤️ |
| | 19 | 複📷 | enonoibiki | 44 | 3 | --- | --- | --- | --- | --- | --- | --- | 2022-07-22
13:41:31 | --- | | 本文 | 今日のレッスンは初デトックスのファーストセッションと、イブニングレッスンしました😊👩🏻🍳
20days detox 説明やスープを作ったりいろいろ濃い時間だったのに写真を1枚も撮っていません😅残念😅
Nさん、頑張りましょう💪💕
イブニングレッスンはヴィーガンアジアンコース👩🏻🍳
もはや誰もが習得するライスペーパーの巻きの技術👩🏻🍳😁
素晴らしいです💕
Tさんは本日２回目のレッスンで、思った以上に深い話になってとっても有意義な時間でした😊
ありがとうございます🥰
次回もよろしくお願い致します🙇♀️
@mountainstream.jpn
This morning was my first detox session 👩🏻🏫 we had a really good time 😊but there is no pictures 😅 I forgot at all 😅
And I also had an evening lesson 👩🏻🍳 my student, it was her second lesson today 😊 vegan Asian cours... | | #タグ | asiancookingclass,cooking,cookinglessons,asianfood,springrolls,phonoodles,glutenfreevegan,detox,アジア料理教室,料理教室,生春巻き,ライスペーパー,フォー,デトックスコース,グルテンフリーヴィーガン,クッキングクラス | | 最初の💬 | 先生、先日はありがとうございました♡
お野菜だけでこの満足感とワクワク感…😍最高でした✨✨
また、お話もたくさん聞いて頂き、ありがとうございました✨的を得たスッキリできるで明るい気持ちになれます❣️
会いにまた伺います♡ |
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